|
Diabetes tips and awareness
articles.
Continues..
(Click to First Page)
** Eat healthy snacks more frequently**
* Spreading your meals and snacks throughout the day may help you avoid both
high and low blood sugar levels.
* Snacking between meals may also reduce your risk of type 2 diabetes.
* In fact, several studies suggest that having smaller, more frequent meals
throughout the day could improve insulin sensitivity and lower blood sugar
levels.
* In addition, eating smaller meals and healthy snacks throughout the day may
lower glycated hemoglobin (HbA1c) readings, indicating improvements in blood
sugar levels over the previous 3 months.
* Check out this article on snack ideas if you have diabetes if youre unsure
about what to eat between meals..
See More |
