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Diabetes tips and awareness
articles.
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** Eat probiotic-rich foods**
Probiotics are friendly bacteria that offer numerous health benefits, including
improved blood sugar regulation.
Research shows that probiotic intake may lower fasting blood sugar, glycated
hemoglobin (HbA1c), and insulin resistance in people with type 2 diabetes.
Interestingly, studies have found that improvements in blood sugar levels are
more significant in people who consume multiple species of probiotics and for at
least 8 weeks.
**Probiotic-rich foods include fermented foods, such as:**
* Yogurt, as long as the label states that it contains live active cultures
*
Kefir
*
Tempeh
*
Sauerkraut
*
Kimchi
Final Tips: * There are multiple ways to naturally
manage your blood sugar levels.
* Many of them include making lifestyle changes, like managing your weight,
stress levels, and sleep quality, exercising, and staying hydrated. That said,
some of the biggest improvements have to do with your dietary choices.
* Be sure to talk with your healthcare professional before making lifestyle
changes or trying new supplements especially if you have problems with blood
sugar management or are taking medications..
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