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Diabetes tips and awareness
articles.
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** Consider adding specific foods to
your diet**
* Multiple foods and plants are known to have medicinal properties.
*
However, the overall quality of evidence
on these ingredients is low due to insufficient human studies or small sample
sizes. Therefore, no conclusive recommendations can be made regarding their use.
*
Some of the foods touted to have
anti-diabetes effects include:
*
Apple cider vinegar* According to older
research, this ingredient may reduce blood sugar levels by delaying the emptying
of your stomach after a meal.
* Cinnamon* This spice may improve blood sugar levels by enhancing insulin
sensitivity and slowing the breakdown of carbs in your digestive tract. This
moderates the rise in blood sugar after a meal. Nevertheless, more research is
needed..
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