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* However, the mechanisms behind this proposed connection are not entirely known, and studies report mixed findings. As such, more research is needed .
* Magnesium has also been shown to benefit blood sugar levels. In fact, diets rich in magnesium are associated with a significantly reduced risk of diabetes.
* In contrast, low magnesium levels may lead to insulin resistance and decreased glucose tolerance in people with diabetes.
That said, if you already eat plenty of magnesium-rich foods and have adequate blood magnesium levels, you likely wont benefit from taking magnesium supplements.. See More