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Diabetes tips and awareness
articles.
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** Drink water and stay hydrated**
* Drinking enough water could help you
keep your blood sugar levels within healthy ranges.
*
In addition to preventing dehydration,
it helps your kidneys flush out any excess sugar through urine.
*
One review of observational studies
showed that those who drank more water had a lower risk of developing high blood
sugar levels.
*
Drinking water regularly may rehydrate
the blood, lower blood sugar levels, and reduce diabetes risk.
*
Keep in mind that water and other
zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise
blood glucose, drive weight gain, and increase diabetes risk..
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