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Diabetes tips and awareness
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more, researchers recommend doing so-called exercise snacks to lower blood
sugar and prevent the damage that sitting all day can do.
Exercise snacks simply mean that you break up your sitting time every 30 minutes
for just a few minutes throughout the day. Some of the recommended exercises
include light walking or simple resistance exercises like squats or leg raises.
Other useful forms of exercise include weightlifting, brisk walking, running,
biking, dancing, hiking, swimming, and more. In fact, any activity that
regularly gets you up and moving regardless of the intensity beats a
sedentary lifestyle.
Plus, know that if you have trouble dedicating longer periods to exercise
throughout the week, you can still gain many benefits by doing shorter sessions.
For example, try aiming for 10-minute exercise sessions 3 times a day for 5
days, with the goal of 150 minutes per week..
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