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Diabetes tips and awareness
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Exercise regularly**
Regular exercise can help you reach and maintain a moderate weight and increase
insulin sensitivity.
Increased insulin sensitivity means your cells can more effectively use the
available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle
contraction.
If you have problems with blood sugar management, consider routinely checking
your levels before and after exercising. This will help you learn how you
respond to different activities and keep your blood sugar levels from getting
too high or low..
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