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Diabetes tips and awareness
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* Berberine* Research suggests
that this compound lowers blood sugar by stimulating enzymes breakdown of
glucose, promoting your tissues use of sugar and increasing insulin production.
* Fenugreek seeds* These seeds may support blood sugar management due to their
high fiber content, which delays stomach emptying and subsequently prevents your
blood sugar levels from spiking.
* Its essential to talk with your doctor before adding any of these foods to
your diet if youre already taking blood-sugar-lowering medications, as some
herbal supplements may negatively interact with them.
* Finally, the Food and Drug Administration (FDA) does not regulate supplements
in the same way that it regulates prescription medications. As such, its
important to purchase supplements that have been tested by an independent lab
for purity and ingredient content..
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