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Diabetes tips and awareness
articles.
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** Get enough quality sleep**
*
Getting enough sleep feels excellent and
is necessary for good health.
* In fact, poor sleeping habits and a lack of rest can affect blood sugar levels
and insulin sensitivity, increasing the risk of developing type 2 diabetes. They
can also increase appetite and promote weight gain.
* Additionally, sleep deprivation raises levels of the hormone cortisol, which,
as explained, plays an essential role in blood sugar management.
* Adequate sleep is about both quantity and quality. The National Sleep
Foundation recommends that adults get at least 78 hours of high quality sleep
per night..
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