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Diabetes tips and awareness
articles.
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*Try measuring your levels regularly
every day and keeping track of the numbers in a log. Also, it may be more
helpful to track your blood sugar in pairs for example, before and after
exercise or before and 2 hours after a meal.
*This can show you whether you need to
make small changes to a meal if it spikes your blood sugar, rather than avoiding
your favorite meals altogether. Some adjustments include swapping a starchy side
for non-starchy veggies or limiting them to a handful.
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