|
Diabetes tips and awareness
articles.
Continues..
(Click to First Page)
** Try to manage your stress levels**
* Stress can affect your blood sugar levels.
*
When stressed, your body secretes
hormones called glucagon and cortisol, which cause blood sugar levels to rise.
*
One study including a group of students
showed that exercise, relaxation, and meditation significantly reduced stress
and lowered blood sugar levels.
*
Exercises and relaxation methods like
yoga and mindfulness-based stress reduction may also help correct insulin
secretion problems among people with chronic diabetes.
See More |
