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Diabetes tips and awareness
articles.
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**Some
examples of foods with a low to moderate GI include:**
* Bulgur
*
Barley
*
Unsweetened
Greek yogurt
*
Oats
*
Beans
*
Lentils
*
Legumes
*
Whole
wheat pasta
*
Non-starchy
vegetables
# Furthermore, adding protein or healthy fats helps minimize blood sugar spikes
after a meal
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