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Diabetes tips and awareness
articles.
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Implement portion control**
* Portion control can help you regulate your calorie
intake and maintain a moderate weight .
* Consequently, weight management promotes healthy blood sugar levels and has
been shown to reduce the risk of developing type 2 diabetes.
* Monitoring your serving sizes also helps prevent blood sugar spikes.
** Here are some helpful tips for managing portion
sizes:
* measure and weigh your portions
* use smaller plates.
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