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Diabetes tips and awareness
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** Eat More Fiber**
* Fiber slows carb digestion and sugar absorption, thereby promoting a more
gradual rise in blood sugar levels.
* There are two types of fiber insoluble and soluble.
* While both are important, soluble fiber has explicitly been shown to improve
blood sugar management, while insoluble fiber hasnt been shown to have this
effect.
* A high fiber diet can improve your bodys ability to regulate blood sugar and
minimize blood sugar lows. This could help you better manage type 1 diabetes.
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